Anxiety & Low Mood Management
Learn to manage you mind...
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Anxiety is a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings and physical sensations.
It is what we feel when we are worried, tense or afraid – particularly about things that are about to happen, or which we think could happen in the future.
Anxiety feels different for everyone. And when persistent it invariably keeps us trapped in a low mood. You might experience some of the common physical and mental effects that I have listed below;
The call is an opportunity for us to learn a little bit about each other and discuss your ideal goals. The discovery call is also the time we can address any questions you might have. I will tell you a little about myself and my role in this coaching relationship. I will also be interested in understanding what you expect to get out of this coaching experience so that we can make certain this is most productive experience for you.
I would love help you gain control with addiction, mental health and much more, so let’s get talking today!