My Services
Addiction, Anxiety & More..
Work with me and transform your life for the better.
My Area’s of Expertise
Alcohol & Drug Concerns
Need help to explore your relationship with alcohol or drugs? I can provide a number of interventions to help you break free.
With over 18 years experiance working in the alcohol and drug field my biggest learning is that there is no hierarchy in what is considered a problem. The reality is that we all have our own unique relationship with alcohol & drugs and what really matters is what your own relationship means to you! If you are wondering whether you have a problem – you probably have!!
Review the questions below an consider carefully how you would answer:
- Do you worry about how much or how often you drink?
- Do you use alcohol to relax, unwind or de-stress?
- Do you wish you could stop drinking, but don’t know how?
- Do you rely on alcohol to overcome social anxiety?
- Do you struggle to moderate your drinking once you start?
- Do you feel a sense of shame and regret after drinking?
- Do you experience anxiety, depression or low moods related to your drinking?
- Do your hangovers seem to be getting worse?
- Do you have a tendency to use drugs after drinking?
If you can answer YES to any one of these questions then you are in the right place.
I can help you to address all of the above in one to one coaching sessions. What I offer to you is;
- A safe and private space to explore
- 100% confidentiality
- 1 hour sessions on a flexible basis
- A FREE assessment of your current situation
- DISCOUNT on a variety of coaching packages
- Access to additional and FREE advice and information
- Access to additional FREE resources to help grow your mindset
- Access to me on a 24/7 basis as your Change Champion at no extra cost
The benefits you will gain from working with me will include;
- You will experience better sleep
- You will feel so much happier in your self
- You’ll experience less anxiety
- You will save money
- Your personal relationships will improve
- You will be able achieve more in your life.
- You will be better at your job
- You will be less likely to feel depressed
Whether you want to completely abstain or you want to learn how to take better care of yourself, I can support you to achieve your goals and hold you accountable.
"Rock bottom became the foundation on which I rebuilt my Life"
There are a variety of reasons why we may have difficulty managing our anxiety levels, let's work together to resolve them.
Anxiety & Low Mood
I can work with you to identify your worries and fears and help you to live a much calmer, more positive and optimistic future.
Anxiety is a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings and physical sensations.
It is what we feel when we are worried, tense or afraid – particularly about things that are about to happen, or which we think could happen in the future.
Anxiety feels different for everyone. And when persistent it invariably keeps us trapped in a low mood. You might experience some of the common physical and mental effects that I have listed below;
Most common effects of anxiety on your body and mind
- A churning Feeling in your stomach
- Feeling light-headed or dizzy
- Pins and needles
- Feeling restless or unable to sit still
- Headaches, backache or other aches and pains
- Faster breathing
- A fast, thumbing or irregular heartbeat
- Nausea (feeling sick)
- Neading the toilet more or less often
- Panic attacks
- Feeling tense
I can help you to explore the core reasons for your anxiety and low mood in one to one coaching sessions. What I offer to you is;
- A safe and private space to explore
- 100% confidentiality
- 1 hour sessions on a flexible basis
- A FREE assessment of your current situation
- DISCOUNT on a variety of coaching packages
- Access to additional and FREE advice and information
- Access to additional FREE resources to help grow your mindset
- Access to me on a 24/7 basis as your Change Champion at no extra cost
The benefits you will gain from working with me will include;
- You will have a greater understanding of your anxiety and its drivers
- You will develop better coping strategies
- Your relationships will improve
- You will be able achieve more in your life
- You will be better at your job
- You will be less likely to feel depressed
- You will develop a deeper understanding of yourself
- You will enjoy life more
"You don't have to see the staircase to be able to take the first step"
Self Sabotage
Do you feel like something is holding you back from living the life you want and deserve? I can help you overcome the barriers to achieving your goals.
Self-sabotage refers to behaviours or thought patterns that hold you back and prevent you from achieving what you set out to do. Very often we do not recognise the signs that we are sabotaging ourselves and often we are just left with the feelings of anger and frustration with ourselves for what we failed to achieve.
I have spent years stuck in this cycle and it was only when I learnt more about my own saboteur behaviour that I have been able to implement tools and strategies to change my mindset and achieve my goals.
There are a number of ways in which we can self sabotage
- Procrastination
- Blaming others when things go wrong
- Choosing to walk away when things go wrong
- Picking fights with friends or family
- Dating people who aren't right for you
- Putting yourself down
There are a variety of reasons why we may have difficulty managing our anxiety levels, let's work together to resolve them.
I can help you to explore your key saboteur and how it operates in one-to-one coaching sessions. What I offer to you is;
- A safe and private space to explore
- 100% confidentiality
- 1 hour sessions on a flexible basis
- A FREE assessment of your current situation
- DISCOUNT on a variety of coaching packages
- Access to additional and FREE advice and information
- Access to additional FREE resources to help grow your mindset
- Access to me on a 24/7 basis as your Change Champion at no extra cost
The benefits you will gain from working with me will include;
- You will have a greater awareness of your key saboteur
- You will develop strategies to combat your saboteur behaviour
- Your will become clearer on your goals
- You will be able achieve more in your life.
- You will be more motivated and dynamic
- You will develop a deeper understanding of yourself
- Learn to trust and believe in yourself
- You will enjoy life more
"Change begins with change of thoughts. Transformation lies in thoughts"
Other services - Please contact me for more information
Walk & Talk Coaching Session
There is something wonderful and empowering about the physical aspect of just moving forwards; taking literal steps towards your new life.
Much needed fresh air and blood pumping around your body will make you feel invigorated and energised. This will help your brain to communicate openly and freely.
We can walk as far as you like for as long as you like, in any weather. (anywhere within the UK) If you want to get stuck in to changing your life, come walk and talk with me.
Regardless of the coaching topic, I believe that being in motion during a coaching session is an amazing way to spark creativity, clarify and organize your thoughts, and raise your energy level. Exercise releases endorphins, which trigger a positive feeling in the body and can create a positive outlook on life.
If you are over-worked or over-stressed, schedule an on-the-go coaching session; you’ll not only get a physical workout, you’ll get movement in other areas of your life.
I can offer hour long lunch time or a morning sessions right up to a full day trekking in the hills. Whichever suits your needs most!