Addiction, Anxiety & More..
Work with me and transform your life for the better.
With over 18 years experiance working in the alcohol and drug field my biggest learning is that there is no hierarchy in what is considered a problem. The reality is that we all have our own unique relationship with alcohol & drugs and what really matters is what your own relationship means to you! If you are wondering whether you have a problem – you probably have!!
Review the questions below an consider carefully how you would answer:
Anxiety is a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings and physical sensations.
It is what we feel when we are worried, tense or afraid – particularly about things that are about to happen, or which we think could happen in the future.
Anxiety feels different for everyone. And when persistent it invariably keeps us trapped in a low mood. You might experience some of the common physical and mental effects that I have listed below;
Self-sabotage refers to behaviours or thought patterns that hold you back and prevent you from achieving what you set out to do. Very often we do not recognise the signs that we are sabotaging ourselves and often we are just left with the feelings of anger and frustration with ourselves for what we failed to achieve.
I have spent years stuck in this cycle and it was only when I learnt more about my own saboteur behaviour that I have been able to implement tools and strategies to change my mindset and achieve my goals.
There are a number of ways in which we can self sabotage
There is something wonderful and empowering about the physical aspect of just moving forwards; taking literal steps towards your new life.
Much needed fresh air and blood pumping around your body will make you feel invigorated and energised. This will help your brain to communicate openly and freely.
We can walk as far as you like for as long as you like, in any weather. (anywhere within the UK) If you want to get stuck in to changing your life, come walk and talk with me.
Regardless of the coaching topic, I believe that being in motion during a coaching session is an amazing way to spark creativity, clarify and organize your thoughts, and raise your energy level. Exercise releases endorphins, which trigger a positive feeling in the body and can create a positive outlook on life.
If you are over-worked or over-stressed, schedule an on-the-go coaching session; you’ll not only get a physical workout, you’ll get movement in other areas of your life.
I can offer hour long lunch time or a morning sessions right up to a full day trekking in the hills. Whichever suits your needs most!